There are many different types of food that people enjoy from all over the world. Some people like their food to be spicy, while others prefer it to be mild. There are many different spices that add flavor to food, and each one has a unique taste. Pakistani cuisine is popular for being very spicy, and there are many different dishes that are a must-try for anyone who enjoys spicy food.

Here’s a list of the spiciest foods from Pakistan that are a must-try.

Health Benefits of Spicy Food

Spicy Food, Healthy food, Pakistani food

Increased Longevity

Spicy food increases longevity because of the way it reduces distress and signals the body. When you regularly consume spicy foods for several days in a row, your mortality rate will decrease by 14 percent. This statistic comes from a study performed by the Harvard Global Health Institute and China National Center for Disease Control and Prevention.

Improved Metabolism

Spicy food intake speeds up your metabolism. Cinnamon, chiles, turmeric, and pepper can help you detoxify your skin and raise your body temperature. If you want to learn if eating these spices could help you shed some pounds, give them a try in your meals.

Reduces Inflammation and Tumors

The diversity of health advantages offered by capsaicin is noteworthy. For example, pepper powder is able to alleviate the irritation of the digestive tract for patients suffering from ulcers. Additionally, it successfully treats intestinal gas, diarrhea, and stomach cramps.

Improves Heart Health

It increases blood flow by helping to dilate blood vessels. This lowers blood pressure. Thus, spicy foods contribute to an improvement in your heart health and save you from cardiac problems.

Reduces Migraines

A new study has found that spicy foods may help to reduce migraines. Researchers at the University of Cincinnati conducted a studied a group of people who experience migraines and found that those who ate spicy foods on a regular basis were less likely to experience the debilitating headaches.

Improves Mental Health

Serotonin enhances your emotions. Cayenne peppers and a few other spicy foods can lessen the severity of stress and depression. Consuming spicy foods is analogous with a lower risk of developing depression. The study’s authors believe that the capsaicin in chili peppers may help to reduce inflammation and improve mood.

Why do People Like Spicy Food? 

The heat level from different foods varies depending on a recipe’s heat index, in addition to an individual’s flavor receptors. So one person can be extremely sensitive, while another will find a scotch bonnet pepper as mild as bell pepper. Cultural influences and personality preferences also factor into the equation. People can have different likes and dislikes concerning dietary conditions from birth. They may develop now or later, based on their cultural background.

There are many reasons people enjoy spicy food. For some, it is the thrill of the challenge. They like the feeling of conquering a dish that others may find too difficult to eat. Others simply enjoy the intense flavor that spicy food provides. Some cultures have developed a taste for spicy dishes over centuries, as they add an extra dimension to otherwise bland meals.

Whatever the reason, there is no denying that spicy food has become increasingly popular in recent years. More and more people are enjoying dishes with a little bit of heat, and manufacturers are starting to take notice. There are now more options than ever before for those who want to enjoy a spicy meal, whether it be in a restaurant or at home.

Spiciest Foods From PakistanPakistani food, Biryani, Healthy food


Pakistan is home to some of the spiciest foods in the world. One of the most popular dishes is biryani, a rice and meat dish that is often very spicy. There are many different types of biryani, but the spiciest is usually from Karachi. This city’s version of the dish often includes lots of chili peppers and other spices that can make it quite hot. If you’re looking for a real challenge, try eating Karachi biryani!


Paaye is a favorite food in Pakistan. It uses a variety of spices, including chili pepper, and people often serve it with rice or naan/roti. Pakistanis traditionally eat it for breakfast, but also enjoy it for lunch or dinner. You can prepare this traditional stew with lamb trotters, by cooking them slowly and then simmering them in a gravy of tomatoes, chilies, and spices, making it the perfect meal for a cold winter’s day. A side of yogurt or chutney usually accompanies it to balance out the spice.


Sajji is a type of kebab popular in Pakistan, where people consider it to be one of the national dishes. To make Sajji, you only need to marinate the meat in a mixture of spices and then roast it on a skewer over an open flame, and there you go! Sajji is usually uses lamb or chicken, but occasionally beef or goat can also be an option.

The dish originated from the Balochistan region of Pakistan, where it is still very popular. It is also common in the Punjab and Sindh regions. They often serve Sajji with naan (a type of flatbread) and potatoes, and sometimes rice. People also eat it with ketchup or chutney. Sajji is typically quite spicy, although the level of spiciness can vary depending on its preparation.

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Chicken/Mutton Karahi

Chicken karahi, Pakistani food, Healthy diet

Pakistanis prepare this dish with chicken or mutton by cooking it in a karahi, or wok. It involves firstly marinating the meat in spices and then frying until it is very tender. They often serve this dish with naan bread and a side of yogurt or raita. The Chicken/Mutton Karahi is one of the most popular dishes in Pakistan. People often make it for special occasions and celebrations. The dish can be quite spicy, so it is not for everyone. If you are looking for a truly spicy experience, the Chicken/Mutton Karahi is definitely worth trying.

Chapli Kabab

A popular street food in Pakistan, chapli kababs involve using ground beef or lamb, mixing it with spices and shallow frying. The result is a juicy, flavorful patty, full of heat. While the exact spice blend varies from vendor to vendor, most chapli kababs contain red chili powder, cumin, coriander, and plenty of fresh green chilies.

Gol Gappy

These little bites typically use wheat flour, which people stuff with a variety of fillings like potatoes, chickpeas, or meat. They deep fry Gol Gappy so that they take round ball shape with a thin exterior layer and an empty crust. Then they carefully  rupture the delicate ball on one side to make space for fillings. They serve it with a tamarind or yogurt-based dipping sauce. Street food stalls all over Pakistan sell Gol Gappy and it is extremely popular among women who have extra love for spices.


Nihari, Popular dishes, Pakistani spicy dishes

Nihari is a traditional Pakistani dish that is famous for its spiciness. Chefs make the dish with beef or lamb shanks by slowly cooking them in a mixture of spices and herbs. They also typically serve Nihari with naan bread and a side of yogurt or chutney. The spiciness of Nihari can vary depending on the recipe, but it is generally one of the spiciest dishes in Pakistan. If you love truly spicy food, try adding some extra chili peppers to your Nihari. Just be cautious – this dish is not for the faint of heart!

Channa Chaat

Channa chaat is another popular street food that uses chickpeas, potatoes and a variety of spices. Like most other spicy foods, people often serve this dish with a dollop of yoghurt or chutney, which helps to balance out the heat. People believe that Channa Chaat originated in the city of Lahore. It is a popular snack food and can be easily available at most roadside stalls and eateries. The dish is relatively cheap and can be filling, making it a popular choice among diners looking out for food on a budget.

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Common Spices Used in Pakistan

Pakistan’s Spices, Pakistani edibles, Spicy edibles

Spices are the most essential ingredients of Pakistani and Indian food. Cooking without spices is practically inconceivable, and omitting these spices always causes a major difference in flavor in dishes. You ought to always make certain that you stock up on these spices before cooking, and should you store them properly, it’ll help them last longer sometimes. The list below shows the essential spices used in Pakistani food.

Ajwain Seeds

These are extremely smaller, brownish in color compared to cumin seeds, and they are aromatic and taste like time. Ajwain has a close similarity to cumin, and both are present in many delicious cuisines. Pakistani and Indian food commonly uses it for flavor as well as for medicinal properties. Its flavor is similar to that of thyme. You can simmer Ajwain seeds in a small amount of hot water, and consume the residual fluid for treating digestive tract ailments.

Black Pepper

Black pepper is one of the most common spices used in Pakistan. People utilize it to add flavor to food and can be present in almost every Pakistani household. Black pepper is a type of dry fruit that is native to South Asia. Piper nigrum is the plant that black pepper comes from. Black pepper usually grows in tropical climates.

Pakistan is one of the world’s leading producers of black pepper. The country produces about 15,000 metric tons of black pepper per year. Pakistan exports most of the black pepper that it produces to other countries. Pakistanis use black pepper in many dishes, such as curries, stews, and soups.

Black pepper has many health benefits. It can help improve digestion, relieve pain, and prevent certain diseases. Black pepper also has anti-inflammatory properties.

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Cumin is a common spice used in Pakistan. It has a strong, pungent flavor and helps to flavor curries, rice, and breads. It is a member of the ginger family and is native to the Mediterranean region. The cumin plant grows to about 30 cm (12 inches) tall and has slender, branched stems with long, narrow leaves. The small, brownish-black seeds are aromatic and have a bitter, pungent taste.

Cumin is an essential ingredient in many Pakistani dishes such as korma, curry, biryani, and kebabs. People also use it to flavor breads such as naan and roti. In markets, it is available in whole as well as powder form.


Cardamom is a common spice used in Pakistan. It adds flavor to food and can be an important ingredient in many dishes, both sweet and savory. People usually use this spice in many traditional Pakistani dishes, such as chicken korma and mutton curry. Cardamom is also frequently present in desserts, such as gulab jamun and rasmalai. It also has a traditionally use in medicines because of many of its health benefits. It has a strong, unique flavor. Cardamom is native to India and Sri Lanka, but Pakistan also grows it.


Like all spices on our list, cloves also add flavor to food and have medicinal properties. Apart from that, these are also present in perfumes and incense. These are the dried flower buds of an evergreen tree. The scientific name for cloves is Eugenia caryophyllata. Cloves are native to Indonesia. Traders from India and China brought these to Pakistan.

Cloves are an essential ingredient in many Pakistani foods such as curries, rice dishes, and meat dishes. Another common use is to make masala chai, a spiced tea popular in Pakistan. Cloves can be available whole or in a powder form.


Cinnamon has a warm, sweet flavor that goes well with many Pakistani dishes. It has its use in both sweet and savory dishes, and is especially popular in desserts.

Pakistanis use cinnamon in a variety of dishes, including curries, rice dishes, and bakery goods. It is also a popular flavoring for tea. Chai, a milk tea with spices, and coffee also use cinnamon sticks occasionally for its unique flavor.

In Pakistan, it is available in whole form as sticks as well as powder form. People often use the whole sticks form to make masala chai. You can add Cinnamon powder to food while cooking or sprinkle it on top before serving.

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Red Pepper

Red Pepper is one of the most common spices used in Pakistan. It is used in a variety of dishes, from curries to rice dishes. Red pepper gives food a spicy, pungent flavor and can be used fresh, dried, or ground.

Ground red pepper is commonly used as a spice in Pakistan. It is made from dried red chili peppers that have been ground into a powder. Ground red pepper is used to add heat and spice to dishes such as curries, stews, and rice dishes. It can also be used to make a variety of spice mixes, such as garam masala and chaat masala.

Fresh red peppers are also used in Pakistani cooking. They are often diced or sliced and added to dishes such as curry or rice for flavor and color. Fresh red peppers can also be roasted and ground into a powder to make a spice known as paprika.


The Mediterranean region is home to the annual herb known as fenugreek. Very well-liked in Pakistan and India as a vegetable. The popular Kasuri Fenugreek comes from the Pakistani city of Kasur. The Indian subcontinent’s cuisine regularly uses cuboid, yellow to amber-colored fenugreek seeds, which can be used whole or ground to make pickles, vegetable dishes, dal, and spice blends.

The Bottom Line

Pakistan is land of spices. The climate in Pakistan is perfect for growing a variety of spices. Pepper, cardamom, cloves, nutmeg, mace, cumin, and fenugreek are just some of the spices that are grown in Pakistan. Pakistanis love the spicy food. A typical Pakistani meal will have several dishes, each with its own unique flavor. The spiciness of the food is often balanced out by yogurt or other cooling sauces. Many of the spices grown in Pakistan are also used in traditional medicine to treat a wide variety of ailments.